A 4-week intimate group journey to RECONNECT to yourself.
[VIRTUAL]
Supportive. Transformational. Deeply real.
♾️
Life can feel like a lot sometimes.
You’re juggling responsibilities, trying to stay grounded, but under the surface — there’s tension, fatigue, maybe even a quiet sense of disconnection.
You’re not broken. You’re not lost. You’re overwhelmed.
This group is for people who are ready to slow down, clear the mental noise, and feel a sense of peace again — without needing to have it all figured out. The external mirrors the internal.
Over 4 weeks, you’ll get tools, support, and honest guidance to help you regulate your nervous system, release internal pressure, and reconnect to your own clarity.
It’s not about performing or fixing yourself.
It’s about being real, finding relief, and learning how to come back to yourself in a way that actually lasts.
This is for you if you're moving through:
✔ Emotional heaviness or inner pressure
✔ Loneliness, disconnection, numbness and/or grief
✔ Self-doubt or mental fog
✔ The feeling that you're carrying too much on your own
✔ Or simply craving space to rest, reset, and remember
What’s Included:
✨ Four (2-hour) live group sessions (teaching + hot seat guidance + Q&A)
🎯 Personalized coaching and intuitive support
📝 Custom integration prompts and reflection tools
🔊 Ongoing voice/text support between sessions
🌿 A grounded community of others walking this path
📹 Access to full session replays
What We’ll Explore Each Week:
Week 1: Body — Releasing tension, grounding into safety, and regulating the nervous system
Week 2: Mind — Softening internal pressure, shifting thoughts, and breaking mental loops
Week 3: Spirit — Reconnecting to inner guidance, trust, and the greater flow of life
Week 4: Integration — Embodying everything you’ve remembered, with tools to carry forward
You’ll Walk Away With:
🔥 A more regulated nervous system and sense of inner stability
🧠 Clarity beyond the noise and overthinking
💛 Deeper compassion and connection to yourself
⚡ Reawakened intuition and trust in your path
🔑 A grounded sense of peace, support, and direction
LOGISTICS & DETAILS:
Start Date: Thursday, May 8th, 2025
Format: 4 live Zoom sessions (1x per week)
Length: Each session is 2 hours
Location: Online via Zoom (link provided upon registration)
Session Structure:
~60 mins of teaching
~30 mins of live hot seat coaching
~30 mins of open Q&A and energetic anchoring
Group Size: Intimate container of 8–10 people max
Replays: All calls will be recorded and sent out if you can’t make it live
Support Between Calls: Ongoing voice note + message support through a private channel
Investment:
$440 for the full experience.
If your heart is feeling the pull, or if you’re unsure and want to feel it out —
you’re welcome to book a free, no-pressure call with me to see if it’s the right fit.
Or send me a DM on Instagram (@talenbarney) and I’ll get back to you within 24 hours.
💥⚡🔥
Once you complete your payment, you’ll receive an email with all the details, the Zoom link, and a short welcome note from me within 24 hours. Your spot will be fully reserved, and I’ll be in touch personally to make sure you feel comfortable and supported right from the start.
FAQ’S:
What if I can’t attend every session live?
No problem at all. All sessions will be recorded and sent to you within 24 hours, so you can watch (or re-watch) at your own pace. You’ll still receive the weekly practices and guidance, and you can always reach out between sessions for support.
I’ve never done something like this before. Will I feel out of place?
Not at all. This space is intentionally designed to be safe, welcoming, and judgment-free — no experience necessary. Whether this is your first group experience or your tenth, you’ll be met exactly where you are, with care and curiosity.
How do I know if this is the right fit for me?
If you’ve been feeling disconnected from yourself, emotionally overwhelmed, or like something inside is ready to shift — this is likely for you. You don’t need to have it all figured out. You just need to be willing to show up honestly. And if you're unsure, feel free to DM me or book a quick free call to talk it through.
What kind of support will I get between sessions?
You’ll have access to direct voice note or message support from me throughout the entire 4 weeks. This means you can ask questions, share what’s coming up, or receive guidance whenever you need it between our live calls.
What happens after I sign up?
You’ll receive a confirmation email within 24 hours with all the details, including Zoom links, call dates/times, and a short welcome message. I’ll also reach out personally to make sure you feel supported and prepared to begin.